1. Charting Your Personal Physical and Emotional Energy Waves
by Indigo Irwin Kennedy ©Author: Indigo Irwin Kennedy/TheWaveRiders.com (PI0105charts)

How exciting! We are about to begin a new year and The Wave Riders has prepared a new program and journey of self-discovery! Welcome to the first in the year long series that will assist you in Mastering your Wave Rides.

We are going to take real action on creating your life based on The Wave Riders and our belief that
that your mind has evolved to allow greater creativity. We need to learn how to operate our evolved minds and energy levels without burning out from the intensity.

You will find where self-help books may not have helped before that these steps will work for you because they are designed for the way that YOU function as a creative and intelligent Wave Rider! Though we will touch on many of The Wave Rider theories this program assumes that you have read "The Wave Riders" Book. Though you will gain an advantage to taking the program the full benefit will only be achieved by fully understanding The Wave Riders. If you would like to order please visit out order page by clicking here or the link above. You don't have to wait for your book to arrive to begin charting...get started today... and enjoy the journey!

So let's get started with your first assignment of the year.... Wave Charting

Purpose: To determine where you are on the Energy Chart at different times of the day. To observe habitual actions that you have each day and to determine which ones enhance your life and which ones do not.

Assignment 1 Instructions: You will use the daily Wave Chart that I have supplied for you (print out instructions are located at the bottom of this article) to record and determine your personal energy wave pattern. When you wake up record how you slept, what time your went to bed and your last thoughts before bed. Then record your first thoughts upon waking and throughout your day record your psychical and emotion energy levels through the mid-morning, noon, mid-afternoon, dinner, mid-evening and bedtime. Charting does take commitment and time however, with a little effort you will gain a greater understanding and this understanding will empower you for the greatest gain.

Do not try to analyze too much at this time. We are simply in the recording stage. We will continue this period for the entire month of January to catch any spikes in levels and to give you enough time to witness any changes as you may be in a constant period with few levels. A constant period can occur as constantly up, mid-wave or constantly depressed. Sometimes we can be on a certain level for years until we burn out and end up depressed, or we can be depressed for years. Usually we are changing levels but not noticing. Most of us will be cycling throughout our day and throughout our week. We usually do not consciously cycle so this should be an interesting period of discovery for us.

Once you print out charts make several copies of the blank chart page as you will need to fill one out for each day. Please note that these charts are copyrighted materials. You have permission to use these for your own personal use or to share with a friend but you may not use them for commercial purposes or publish them without written permission from Indigo Irwin Kennedy.

These charts are to be used without self-judgement. You are not to judge yourself on how you feel or what you are doing. You are simply going to be an observer of your energy and your actions each day for the month of January. In February, I will give you a more detailed description of the levels of energy and the corresponding actions that should be taken at each level. For now we want you to simply observe and learn who you are. You cannot start to move forward until you know a little more about yourself.

If you have any questions regarding this assignment or suggestions to improve the charts please email me. The sample chart should help you to see sample comments and levels.

Don't think you have ups or downs?
You may feel numb or level if you have been on medication for awhile or you may not be allowing yourself to "go up" anymore because you feel so disappointed with life that you are frightened to try again.

If you are feeling numb or constantly low, chart your emotions and energy anyway. It is good that you know where you are on the wave and it is beneficial to record your actions and thoughts if it is done in a non-judgemental way. If you constantly feel numb and are on medication, it may be time to talk to your doctor to see if you can adjust the medication while learning to balance. Do not just jump off medication as that can spiral you into a devastating low or an uncontrollable high.

If your past experience has left you not wanting to even try to do something exciting again, then chart yourself anyway because you may gain the confidence and wisdom to be able to try again without heading for the lows of depression. We need to learn how to use our gifts in a better way than we have in the past and that is just what we are about to do.

You are not a disease or a disorder. You are not handicapped and in fact you are gifted. You just don't know how to utilize the gift without the pain that follows.

You could not succeed before because, like a cork on water you bobbed up and down aimlessly without understanding what it was that pushed and prodded you through your days. Energy waves are powerful influences on your life that are either helping you to succeed or are creating a negative pattern in your life that you will come to identify with as "who you are". You are not this thing that threatens your life.

In February, we will move onto the next steps towards Mastering our Personal Physical and Emotional energy waves, but please feel free to continue charting daily for as long as you feel necessary. Later we will only chart once a week to determine our overall levels.

Enjoy the journey of self-discovery with total acceptance of who you are because you are perfectly designed to be who you are meant to be.

Yours in Faith,
Indigo Irwin Kennedy
Beyond the mind, around the heart, fill the soul.

Printing Charts:

These print-outs will contain two Charts:
1. Blank Daily Wave Chart
2. Sample Daily Wave Chart

You have three choices to receive the charts:

1. View and then print in Internet Explorer via Wave Charts in Word 2000 Document:
2. View and then print in Internet Explorer Wave Charts in PDF (requires free Adobe Reader - click here to download free reader from Download.com)
3. Email me and request an attachment in word format.