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Monthly Article:

Perception during transition

We change internally long before our changes are externally visible and we must carefully protect ourselves from external "energy suckers" if we are to succeed in reaching our goals.

Click on the link below to read this month's article.
http://www.thewaveriders.com/articles/pi0604transition.html

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Today's Gentle Reminder
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This month our Wave Rider friend lost a mother and we lost a loving smile that greeted us each time we stopped by for tea. Lynda, you will be missed! Hilda Henschke "Lynda" Spurgeon Born: Aug. 21, 1915 Left: June 4, 2004 Died in her home of natural causes.

Our prayer today in her memory:

God as you help us today to remember that life on this earth is a temporary gift to be honored. Help us to also to remember to fill each of our days with more smiles and less sorrow; with more faith and less fear; with more light and less darkness and with more hope and less despair.

Let us remember not to waste one more precious day in depression, but instead to find a bit of joy in each passing moment of the journey.

Indigo

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Quote of the month
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"In the long run, the pessimist may be proved to be right, but the optimist has a better time on the trip."

Daniel L. Reardon

So, why not give optimism a try, in the end you may be wrong...but you will be in much better shape to deal with anything that comes your way.
Indigo

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Research
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"Low Energy - Anxiety - Joint Pain - Obesity
A wide range of physical and emotional disorders have actually been linked to adrenal hormone imbalances. Now there's an easy way to find out whether these imbalances are affecting how you feel....Over time, cortisol imbalances can take a heavy toll on your health, wearing down your immune system, triggering premature aging, and setting the stage for chronic illness. Anxiety, depression, heart disease, AIDS and osteoporosis have all been linked with elevated cortisol levels."

Read more here..
http://www.naturopathicdoc.com/template.cfm?page=15

Please note that articles contained in the research portion of our newsletter are supplied for your interest only. You should always verify information and/or consult your doctor before trying anything new.
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Time to Share:

There are many readers out there that have a great story to tell about how they have handled difficult times or how others have inspired them. Many are working through The Wave Riders steps and improving their lives. We all have our times when we find it difficult and we all have our little successes. Here readers share comments and/or stories that may inspire other readers.

Wanted to share this nice note that I just received.

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"...your book and newsletter has truely helped me! I try not to remind myself all the time that I'm bipolar, but when in trouble or a little bit down reading your site, book and newsletter helps me! I have recommended it to 2 friends as well! I am in a good place at the moment psychologically, calm, relaxed and happy! I get my little bouts of depression but not the extremes of last year! ...."
Name withheld for privacy
*****

Please send your story or comments to
info@thewaveriders.cominfo@thewaveriders.com
Thank you in advance for your participation.
Not all submissions will appear in the newsletter.

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Video workshops are now in production. These videos will help people when are where they need help and will also support the the lessons read in the book. We are gratefully accepting donations to help bring support to The Wave Riders learning to Ride the Waves to success!

Please Visit our donations page:
http://www.thewaveriders.com/donate.html

Ask Indigo a Question or Share a story.
Email: info@thewaveriders.com
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Beyond the mind, around the heart, fill the soul.
Yours in faith,
Indigo Irwin Kennedy

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