Assignment 2. - Part A
Recommended actions for Personal Energy Wave Levels
Beginning with Level 1 - the Lowest of Lows.

By Indigo Irwin Kennedy ©Author: Indigo Irwin Kennedy/TheWaveRiders.com (PI0205low)

Now that you have charted your ups and your downs, (Don't worry if you have not charted your levels read on anyway as the document includes important information to help you out of the low levels) it is time to learn some recommended actions that will help you master the waves. We are starting with the low level as many people are suffering at this level right now. There are two levels where we feel the most desperate. One is the highest of highs and the second one is the lowest of lows.

At this level you cannot do the real work of Mastering your Personal Energy Waves. At this level you simply must focus on doing what you can to assist your body in producing the "happy chemicals" that you have depleted either from overwork, over play, illness and sometimes pregnancy or the exhaustion created from becoming a new parent or the stress of a new move.

Please print out either the word.doc or the pdf file (see instructions below) and complete the steps in this assignment. Please feel free to send these assignments onto anyone that you think could use the help.

Yours in Faith,
Indigo Irwin Kennedy
Beyond the mind, around the heart, fill the soul.

Printing Assignment 2 - Part A:
You are just one click away from your assignment and valuable information to help you out of depression.

You have three choices to receive the charts:

1. Click on this link to view and then print in Internet Explorer Word 2000 Document:
2. Click on this link to view and then print in Internet Explorer in PDF

(A PDF file requires free Adobe Reader - click here to download free reader from Download.com)

3. Email me at info@thewaveriders.com and request an attachment in word format.